Belinda Pruyne - Build Out Your DREAM 15

H O M E

A B O U T P O D C A S T S E R V I C E S R E S O U R C E S B L O G C O N T A C T

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H O M E

❣️Giving Back to YOU❣️

This month, the focus of our 360-degree view of you and your wellness is:

❣️Giving Back to You❣️

Throughout this year, we have covered a variety of topics that make up a more complete definition of what self-care and wellness mean to you.

When exploring Giving Back, the first thing that comes to mind is where you can volunteer, support a cause, or help others in some way.

All that is truly important, and offering the same to yourself is also essential.

Here is a list of momentary things you can do to give back to yourself.

Rest and Relaxation: take time off to recharge, whether through vacations, weekend retreats, or simply a day of rest.

Spa Time: a singular treatment or a full day at the spa

Time by Yourself: remove yourself from your daily responsibilities and do whatever you want to do!!

Time with Friends: spending time with those who know how to support you, make you laugh, and really hear you.

Attend an Event of Choice: theater, music, opening night of an art installation, book reading, lecture…

And the list goes on…

Continue crafting the list above with things that feed your soul and give back to you.

Here is a list of actions to support you with continuous opportunities to give back to yourself. Healthy habits of giving back to you:

Set Boundaries: to protect you, your time, and energy.

Live by the truth: No is a complete sentence. Say no to taking on more, especially when it happens at the expense of yourself.

Say YES to You: give yourself more of what you want.

Creative Expression: Engage in creative activities like painting, writing, playing music, running a marathon, dancing, whatever has meaning to you.